Why Props in Yoga?

Props are widely used in many yoga classes including ours. It is used in a variety of ways that can be intriguing to many, especially beginner students. B K S Iyengar is the Yoga Guru who introduced props to the yoga world, making asanas and movement accessible to all. With Read more…

Saucha: The First Niyama

 The Yamas and Niyamas form an integral part of the eight-fold Yogic path. These observances, as explained in Yoga Sutras, are intended to be respected and followed throughout the yogic journey.     Saucha is the first Niyama which translates to cleanliness or purity. In the present day, people relate Read more…