Why Props in Yoga?

Props are widely used in many yoga classes including ours. It is used in a variety of ways that can be intriguing to many, especially beginner students. B K S Iyengar is the Yoga Guru who introduced props to the yoga world, making asanas and movement accessible to all. With Read more…

Why We Love Yoga

According to the World Health Organisation (WHO), cardiovascular disease causes 30% of the deaths in the UAE, being the top killer in the country. Many factors come into play here, such as, high blood pressure, obesity, a sedentary lifestyle and high cholesterol, to name a few. Prevention is always better Read more…

Chakras

Chakras in Yoga

    Yoga practice includes  strengthening of the physical body as well as the subtle body. The subtle body, otherwise known as the energy body, is the part where energy, or prana, flows.   Chakras are spinning wheels of energy within the subtle body that align in the spine, starting Read more…

Benefits of Pranayama

Benefits of Pranayam / Breathing exercises     Breathing is an essential part of Yoga as well as daily life. The mind, body and breath are connected and can have a strong influence over each other. For example, stress stemming from daily activities such as work can result in fast, Read more…