Corporate Wellness Programs
Modern lifestyle has wreaked havoc on the health and wellbeing of people, both physically and psychologically. Constant sitting and inactivity, processed food, stress, immense pressure to achieve and succeed are the norm in today’s world. Obesity, blood pressure, anxiety and other psychological disorders are increasing at an alarming rate. In addition, the dependance on technology brings a new set of postural problems, exposure to radiation, headaches, fatigue and eyestrain.
In order to counter these, businesses are now opting for Yoga as part of their wellness programs in the region. In addition to the obvious physical benefits, yoga helps to align the body and mind.
Our corporate programs are designed to help alleviate stress and allow the participants to and relax and rejuvenate.
Group and Private Yoga Sessions
Our group classes are focused on building strength, flexibility and endurance through Hatha, Vinyasa and Power yoga. Beginner’s sessions help support newcomers ease into yoga. Our Gentle Hatha, restorative yoga and hour-long meditations sessions build breath awareness, and encourage relaxation of body and mind.
Strong focus on individual alignment and breathing in each class ensure progress and the students gain proprioception and inner awareness. You will be progressively introduced to pranayama and meditation techniques to ensure a balanced practice. Existing imbalances are corrected and props are used for safety and deeper understanding of the asanas. It is a friendly and family-oriented atmosphere which encourages self-discovery and improvement.
What is on offer for yoga enthusiasts and beginners?
Weekday Asana classes:
6:15-7:15 am, 9:15-10:15 am
Online Sessions Only
As part of our group classes, we offer sessions in Power, Hatha, Vinyasa, restorative and alignment based yoga. The focus is to build awareness of your body, work on correcting existing imbalances and help you build your own unique practice. Every class is done in smaller groups of 8-10 so as to give individual attention to students.
Free weekend Yoga sessions
6:30 am-7:30 am
Online Sessions only
Free classes are held every friday and saturday mornings. With a good blend of classical sequencing along with intense vinyasa, these classes are a fun filled way to begin the weekend. They are alignment focused and you will learn yoga in a safe and friendly way. Open to all with a reasonable amount of fitness.
Please note these classes are now on hold. Do check our Facebook page for the uploaded class videos.
Pranayama & Meditation
6:15 - 7:15 pm
Online Sessions only
Get introduced to different types of pranayama and meditation practices. Beginning with stretches to release the stress and tension accumulated in the body, we will take you deeper into the practice to experience both relaxation and rejuvenation.
Online Sessions only
Private sessions are catered to individual needs and we plan the sessions to include asanas, pranayama and mediation to make it a complete practice.
Introduction to Yoga - 3 months Program
Online Sessions only.
Catering to complete beginners and those wishing to join after an injury, the aim is to learn how to connect with the body and mind, introduce and improve breath awareness in addition to building strength and flexibility. Pranayama practices will also be introduced during these months.
Regular practice of yoga is proven to reduce stress and anxiety levels and improve breathing. Its helps increase strength and flexibility on a physical level.
Is yoga part of your 2020 resolutions? Come and join our group classes for your daily dose of yoga
Yoga Workshops for Continuing Education with Yoga Alliance
Are you looking to deepen your yoga practice and/or teaching expertise? We provide workshops on alignments, body balancing, pranayama and many more. Hema is a YACEP with Yoga Alliance USA and these hours can be used as contact hours towards your continuing education. These workshops are open to students who are working towards or are interested in taking their practice deeper.
Enquire about our ongoing workshops, for both teachers and practitioners.