Corporate Wellness Programs

Empower Your Team: Boost employee well-being and productivity through tailored corporate wellness programs designed to reduce stress and enhance vitality.
Today's fast-paced life has taken a toll on our physical and mental well-being. Our corporate programs provide a respite and offer employees  a unique opportunity to unwind, release stress, and embark on a journey of rejuvenation.

Yoga Therapy

Healing from Within

Experience personalized yoga therapy sessions that address specific health concerns and promote holistic well-being, guided by our experienced therapist. 

Private Yoga

Find Your Zen

Tailored exclusively for you, our private sessions focus on crafting a personalized practice designed to meet your specific goals.  It aims to enhance your overall well-being and deepen your practice. Each session is dedicated to your individual journey, offering a serene experience in the comfort of a private setting.

Meditation and Pranayama

Inner Peace Awaits

Cultivate mindfulness and harness the power of your breath with our meditation and pranayama classes, designed to calm the mind and reduce anxiety.  Commencing with stretches to release the stress and tension accumulated in the body, our session guides you through a transformative practice, delving deeper to offer both relaxation and rejuvenation.

Free Community Sessions

Find Your Zen

Join  our complimentary outdoor  community yoga sessions at Al Barsha Pond Park every Saturday, and connect with a community of like-minded individuals.  Our inclusive gatherings are filled with fun and cater to all levels, welcoming beginners.

Yoga Workshops

Find Your Zen

Explore advanced facets of yoga practice and teaching through our workshops focused on alignment, body balance, pranayama. Enhance your technique, heighten awareness, and expand your understanding of asanas and breath work Open to  aspiring and established practitioners  and to those seeking to deepen their  teaching skills

Regular practice of yoga is proven to reduce stress and anxiety levels and improve breathing. Its helps increase strength and flexibility on a physical level.

Is yoga part of your resolutions? Come and join our group classes for your daily dose of yoga