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Now: Oct 21 12:15 pm
6:15 am Gentle Hatha Yoga – Online Session @ ONLINE LIVE STREAM
Gentle Hatha Yoga – Online Session @ ONLINE LIVE STREAM
Oct 18 @ 6:15 am – 7:15 am
Gentle Hatha Yoga - Online Session @ ONLINE LIVE STREAM
Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness. You can expect  restorative, yin, gentle Hatha flow or a combination of these practices in our Sunday morning sessions. We  keep the mind focused on the breath and allow the[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Oct 18 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
3:30 pm Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Oct 19 @ 3:30 pm – 4:30 pm
Private Lessons - Online Sessions @ ONLINE LIVE STREAM
Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.[...]
6:15 am Energising Vinyasa – Online Sessions @ ONLINE LIVE STREAM
Energising Vinyasa – Online Sessions @ ONLINE LIVE STREAM
Oct 20 @ 6:15 am – 7:15 am
Energising Vinyasa - Online Sessions @ ONLINE LIVE STREAM
In Vinyasa, the movement between poses is with the breath with a short flow or sequence added at regular intervals between the asanas.  The breath coordinated movement helps the students get into a meditative state. The vinyasa classes can be gentle or highly energetic with strong emphasis on alignment. The[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Oct 20 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
3:30 pm Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Oct 21 @ 3:30 pm – 4:30 pm
Private Lessons - Online Sessions @ ONLINE LIVE STREAM
Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.[...]
6:15 am Hatha Yoga – Online Sessions @ ONLINE LIVE Stream
Hatha Yoga – Online Sessions @ ONLINE LIVE Stream
Oct 22 @ 6:15 am – 7:15 am
Hatha Yoga - Online Sessions @ ONLINE LIVE Stream
Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon energies within – to bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Oct 22 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
3:30 pm Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Oct 22 @ 3:30 pm – 4:30 pm
Private Lessons - Online Sessions @ ONLINE LIVE STREAM
Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.[...]