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Now: Jul 8 03:21 am
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Jul 5 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
6:15 pm Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Jul 6 @ 6:15 pm – 7:15 pm
Pranayama & Meditation - Online Session @ ONLINE LIVE STREAM
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Jul 7 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
6:15 pm Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Jul 8 @ 6:15 pm – 7:15 pm
Pranayama & Meditation - Online Session @ ONLINE LIVE STREAM
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Jul 9 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]