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Now: Nov 12 05:38 pm
9:00 am Ladies only Beginner’s Yoga Program @ Al Barsha 3
Ladies only Beginner’s Yoga Program @ Al Barsha 3
Nov 10 @ 9:00 am – 10:00 am
Ladies only Beginner's Yoga Program @ Al Barsha 3
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
6:00 pm Pranayama & Moving Meditation @ Al Barsha 3
Pranayama & Moving Meditation @ Al Barsha 3
Nov 11 @ 6:00 pm – 7:00 pm
Pranayama & Moving Meditation @ Al Barsha 3
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
9:00 am Ladies only Beginner’s Yoga Program @ Al Barsha 3
Ladies only Beginner’s Yoga Program @ Al Barsha 3
Nov 12 @ 9:00 am – 10:00 am
Ladies only Beginner's Yoga Program @ Al Barsha 3
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
6:00 pm Pranayama & Moving Meditation @ Al Barsha 3
Pranayama & Moving Meditation @ Al Barsha 3
Nov 13 @ 6:00 pm – 7:00 pm
Pranayama & Moving Meditation @ Al Barsha 3
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
9:00 am Ladies only Beginner’s Yoga Program @ Al Barsha 3
Ladies only Beginner’s Yoga Program @ Al Barsha 3
Nov 14 @ 9:00 am – 10:00 am
Ladies only Beginner's Yoga Program @ Al Barsha 3
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]