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Now: Oct 1 05:42 pm
6:15 am Gentle Hatha Yoga – Online Session @ ONLINE LIVE STREAM
Gentle Hatha Yoga – Online Session @ ONLINE LIVE STREAM
Sep 27 @ 6:15 am – 7:15 am
Gentle Hatha Yoga - Online Session @ ONLINE LIVE STREAM
Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness. You can expect  restorative, yin, gentle Hatha flow or a combination of these practices in our Sunday morning sessions. We  keep the mind focused on the breath and allow the[...]
9:00 am Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Sep 28 @ 9:00 am – 10:00 am
Private Lessons - Online Sessions @ ONLINE LIVE STREAM
Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.[...]
6:15 pm Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Sep 28 @ 6:15 pm – 7:15 pm
Pranayama & Meditation - Online Session @ ONLINE LIVE STREAM
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
9:00 am Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Sep 30 @ 9:00 am – 10:00 am
Private Lessons - Online Sessions @ ONLINE LIVE STREAM
Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.[...]
6:15 pm Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Sep 30 @ 6:15 pm – 7:15 pm
Pranayama & Meditation - Online Session @ ONLINE LIVE STREAM
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
6:30 am Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Oct 2 @ 6:30 am – 7:30 am
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Open to families and individuals alike, these free yoga sessions are an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles introduced by Guruji B.K.S Iyengar.[...]
6:30 am Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Oct 3 @ 6:30 am – 7:30 am
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Open to families and individuals alike, these free yoga sessions are an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles introduced by Guruji B.K.S Iyengar.[...]