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Now: Apr 10 10:33 pm
6:15 am Gentle Hatha Yoga
Gentle Hatha Yoga
Apr 5 @ 6:15 am – 7:15 am
Gentle Hatha Yoga
Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness.  Ideal way to relax the body, deepening the practice and connection with the breath. The session will begin with some gentle breath focused movements to warm up the body. The[...]
6:15 am Invigorating Power Yoga @ Al Barsha 3
Invigorating Power Yoga @ Al Barsha 3
Apr 6 @ 6:15 am – 7:15 am
Invigorating Power Yoga @ Al Barsha 3
This energising and exhilarating power yoga practice will see us move with the breath  from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the  sessions can vary in every class – from core strengthening, full[...]
9:00 am Gentle Hatha Yoga
Gentle Hatha Yoga
Apr 6 @ 9:00 am – 10:00 am
Gentle Hatha Yoga
Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness.  Ideal way to relax the body, deepening the practice and connection with the breath. The session will begin with some gentle breath focused movements to warm up the body. The[...]
6:15 pm Pranayama & Moving Meditation @ Al Barsha 3
Pranayama & Moving Meditation @ Al Barsha 3
Apr 6 @ 6:15 pm – 7:15 pm
Pranayama & Moving Meditation @ Al Barsha 3
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
6:15 am Morning Vinyasa @ Al Barsha 3
Morning Vinyasa @ Al Barsha 3
Apr 7 @ 6:15 am – 7:15 am
Morning Vinyasa @ Al Barsha 3
In Vinyasa, the movement between poses is with the breath with a short flow or sequence added at regular intervals between the asanas.  The breath coordinated movement helps the students get into a meditative state. The vinyasa classes can be gentle or highly energetic with strong emphasis on alignment. The[...]
5:00 pm Private Lessons
Private Lessons
Apr 7 @ 5:00 pm – 6:00 pm
Private Lessons
  Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every[...]
9:00 am Private Lessons
Private Lessons
Apr 8 @ 9:00 am – 10:00 am
Private Lessons
  Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every[...]
6:15 pm Pranayama & Moving Meditation @ Al Barsha 3
Pranayama & Moving Meditation @ Al Barsha 3
Apr 8 @ 6:15 pm – 7:15 pm
Pranayama & Moving Meditation @ Al Barsha 3
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
6:15 am Wake Up & Hatha @ Al Barsha 3
Wake Up & Hatha @ Al Barsha 3
Apr 9 @ 6:15 am – 7:15 am
Wake Up & Hatha @ Al Barsha 3
Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon within – bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture  is held[...]
5:00 pm Private Lessons
Private Lessons
Apr 9 @ 5:00 pm – 6:00 pm
Private Lessons
  Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every[...]
6:15 am Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Apr 10 @ 6:15 am – 7:30 am
Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles[...]
6:15 am Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Apr 11 @ 6:15 am – 7:30 am
Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles[...]
4:00 pm Gentle Hatha Yoga
Gentle Hatha Yoga
Apr 11 @ 4:00 pm – 5:00 pm
Gentle Hatha Yoga
Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness.  Ideal way to relax the body, deepening the practice and connection with the breath. The session will begin with some gentle breath focused movements to warm up the body. The[...]