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Now: Apr 25 11:08 pm
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6:30 pm
Pranayama & Meditation – Online Session
@ ONLINE
Pranayama & Meditation – Online Session
@ ONLINE
Apr 22 @ 6:30 pm – 7:30 pm
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
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