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Now: Nov 12 05:39 pm
6:15 am Gentle Hatha Yoga
Gentle Hatha Yoga
Nov 11 @ 6:15 am – 7:15 am
Gentle Hatha Yoga
Gentle Hatha yoga  is a slow, strong and grounding practice.  Ideal way to stretch, strengthen and relax the body, deepening the practice and connection with the breath. The aim is to correct the postural imbalances through asana practice. The approach to the lesson will be in depth and props will[...]
6:00 pm Pranayama & Moving Meditation @ Al Barsha 3
Pranayama & Moving Meditation @ Al Barsha 3
Nov 11 @ 6:00 pm – 7:00 pm
Pranayama & Moving Meditation @ Al Barsha 3
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
6:15 am Morning Vinyasa @ Al Barsha 3
Morning Vinyasa @ Al Barsha 3
Nov 12 @ 6:15 am – 7:15 am
Morning Vinyasa @ Al Barsha 3
In Vinyasa, the movement between poses is with the breath with a short flow or sequence added at regular intervals between the asanas.  The breath coordinated movement helps the students get into a meditative state. The vinyasa classes can be gentle or highly energetic with strong emphasis on alignment. The[...]
5:00 pm Private Lessons
Private Lessons
Nov 12 @ 5:00 pm – 6:00 pm
Private Lessons
  Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every[...]
9:00 am Private Lessons
Private Lessons
Nov 13 @ 9:00 am – 10:00 am
Private Lessons
  Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every[...]
6:00 pm Pranayama & Moving Meditation @ Al Barsha 3
Pranayama & Moving Meditation @ Al Barsha 3
Nov 13 @ 6:00 pm – 7:00 pm
Pranayama & Moving Meditation @ Al Barsha 3
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
5:00 pm Private Lessons
Private Lessons
Nov 14 @ 5:00 pm – 6:00 pm
Private Lessons
  Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every[...]