Yoga is a 5000 year old Science, being adopted by millions of people around the world for its innumerable health and mental benefits. The word ‘Yoga’ means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body.
What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and inner healing and well being.
Why Corporate Yoga?
More and more businesses are opting for Yoga as part of their wellness programs in the region. In addition to the obvious physical benefits, yoga helps to align the body with the mind. Corporate yoga programs ensure general wellness of the employees, improving productivity and employee engagement in the workplace.
Obesity and other lifestyle diseases are on the rise at an alarming rate in Dubai and around the world. Since the company culture and environment have a tremendous influence on the employees, Yoga as a wellness program at the workplace can help employees adopt a healthier lifestyle, improving self esteem, morale and general well being.
Latest Workplace Statistics in the UAE
30% of the respondents had high blood pressure, a precursor to heart disease. One in three did not believe that it is curable with lifestyle change.
77 % of UAE residents say they work in an ‘always on’ culture. Office stress in the UAE has increased from 35% to 45% since 2018.
91% reported stress at the workplace in UAE with 96% feeling that their colleagues’ stress have impacted the workplace.
Workplace wellness programmes were lacking and, even if present, they addressed physical well-being rather than mental health.
From Cigna 360 Well Being Survey 2019
Benefits of Yoga at the workplace
- Emotional balance
- Lowers Stress levels
- Focus and concentration
- Motivation at the work place
- Difficulties from physical ailments
- Back, shoulder and neck pain
- Postural imbalances
- Balance of the body & mind
- Mental clarity and alertness
- Better health & general well being
- Positivity & mindfulness
- Flexibility and strength
- Fatigue reduction
- Improved body awareness
- Work productivity and employee morale
- Employee Retention
Our Corporate Yoga sessions can be held as:
We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation, improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce.
GENTLE HATHA YOGA:
Incorporating plenty of stretches to energize and rejuvenate and bring balance to the body and mind.
Can be done in the comfort of your meeting room and offered as a combination of movement, breathing and meditation.
customised yoga sessions
A combination of the different techniques and practices customised to the needs of your employees.
Pranayama & meditation
Gentle movements to ease tension from the body combined with yogic breathing techniques and meditation for relaxation and stress relief.
active or Gentle vinyasa
For those who love a movement based yoga session, this will be ideal. We can modify the Vinyasa to be gentle or active based on your requirement.
Making use of soft music and props, gentle and restorative postures are held for longer to allow for the complete relaxation.