Corporate Yoga

What is Yoga?

Seated Twist Variation with Leg Hold in a park

Yoga is a 5000 year old Science, being adopted now by millions of people around the world for its innumerable health and mental benefits. The word ‘Yoga’  means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body.

 

What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and  inner healing and well being.

Why Corporate Yoga?

Corporate Employee Challenges - Stress, Low Pay, Desk Job, Harassment, and More

Obesity and other lifestyle diseases are on the rise at an alarming rate in the UAE and around the world. Since the company culture and environment have a tremendous influence on the employees, Yoga as a wellness program at the workplace can  help employees adopt a healthier lifestyle, improving self esteem, morale and general well being.

Due to this reason, more and more businesses are opting for Yoga as part of their wellness programs in the region. In addition to the obvious physical benefits, yoga helps to align the body with the mind. Corporate yoga programs ensure general wellness of the employees, improving productivity and employee engagement in the workplace.

Yoga Improves

Flexibility and range of motion

Muscle strength and physical endurance.

Corrects posture imbalances

Reduces back, shoulder & neck pain.

Lowers stress, improves focus and  productivity

Energy and reduces fatigue.

Yoga Promotes

Mental clarity and  alertness

Better health & general well being

Positivity & mindfulness

Fatigue reduction

Improved body awareness

Work productivity, employee morale & employee Retention

Our Corporate Yoga sessions

We provide Corporate yoga as part of the wellness or team building exercise for  SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place. They can be conducted in multiple ways

Gentle Hatha Yoga:​

Incorporates plenty of stretches to energize & rejuvenate bringing  balance to the body and mind.

CHAIR YOGA​

Can be done in the comfort of your meeting room and offered as a combination of movement, breathing and meditation. 

CUSTOMISED YOGA SESSION

A combination of different techniques and practices customised to the needs of your employees.

PRANAYAMA & MEDITATION

 It helps to cope with the rigour of daily life by activating the parasympathetic nervous system, relaxing the participants. It helps to release negative emotions and takes them away from the “fight or flight mode”
.

ACTIVE OR GENTLE VINYASA

For those who love a movement based yoga session, this will be ideal. We can modify the Vinyasa to be gentle or active based on your requirement.

RESTORATIVE YOGA​

Holding each posture for longer, learn
the art of calming the mind, tuning out
the outside world and being present in
the moment. Gentle and slow paced
with inner focus.

Book an appointment with us
Would you like to know more? Contact us now