Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness. You can expect restorative, yin, gentle Hatha flow or a combination of these practices in our Sunday morning sessions.
We keep the mind focused on the breath and allow the body to release naturally. Ultimately, the aim is to relax and rejuvenate mind and body, soothe the nervous system, improve blood flow, digestion and sleep patterns.
The session will begin with breath focused movements which are done slowly and mindfully to warm up the body. Asanas are held for 3-5 minutes which in itself becomes meditative.
The slow movements, breath awareness, music and/or mantras create an overall relaxation , a deep sense of calm and wellbeing.
The class will be accessible to all. We use props for the practice.