Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’ refers to the sun and ‘tha’ to the moon. It aims to balance the sun and the moon energies within – to bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture is held for longer.
This class can be modified to suit beginners. Modifications are given to enable each student to attain his/her best potential. Props are used and alignment is given importance in all classes. Attention is given to engage the right muscle groups to ensure long term benefits and injury prevention. The class will end with pranayama and shavasana.
Please use the below contact form to enquire about pricing/book this class.