Corporate Wellness Programs
Modern lifestyle has wreaked havoc on the health and wellbeing of people, both physically and psychologically. Constant sitting and inactivity, processed food, stress, immense pressure to achieve and succeed are the norm in today’s world. Obesity, blood pressure, anxiety and other psychological disorders are increasing at an alarming rate. In addition, the dependance on technology brings a new set of postural problems, exposure to radiation, headaches, fatigue and eyestrain.
In order to counter these, businesses are now opting for Yoga as part of their wellness programs in the region. In addition to the obvious physical benefits, yoga helps to align the body and mind.
Group and Private Yoga Sessions
Our group classes are focused on building strength, flexibility and endurance through Hatha, Vinyasa and Power yoga. Beginner’s sessions help support newcomers ease into yoga. Our Gentle Hatha, restorative yoga and hour-long meditations sessions
Strong focus on individual alignment and breathing in each class ensure progress and the students gain proprioception and inner awareness. You will be progressively introduced to pranayama and meditation techniques to ensure a balanced practice. Existing imbalances are corrected and props are used for safety and deeper understanding of the asanas. It is a friendly and family-oriented atmosphere which encourages self-discovery and improvement.
What is on offer for yoga enthusiasts and beginners?
Weekday asana classes:
6:15-7:15 pm
Enjoy group yoga sessions in Power, Hatha, Vinyasa, restorative and alignment based yoga. The focus is to build awareness of your body, work on correcting existing imbalances and help you build your own unique practice. Every class is done in smaller groups of 8-10 so as to give individual attention to students.
Pranayama & Meditation
6:15 - 7:15 pm
Get introduced to different types of pranayama and meditation practices. Beginning with stretches to release the stress and tension accumulated in the body, we will take you deeper into the practice to experience both relaxation and rejuvenation.
Free Saturday Yoga at Al Barsha Pond Park
6:30-7:30 am
A beautiful way to begin your weekends and connect with like minded people. Our weekend sessions are fun filled in an outdoor setting, at Gate 3 of Barsha park. Beginners are welcome to join.
Private Sessions: Booking required
Cater to individual needs and include asanas, pranayama and mediation to make it a complete practice. We also offer Yoga therapy in these sessions to take care of psychosomatic diseases, lifestyle diseases. The approach will be to alleviate symptoms, reduce pain and improve strength and energy in the body and mind.
Regular practice of yoga is proven to reduce stress and anxiety levels and improve breathing. Its helps increase strength and flexibility on a physical level.
Is yoga part of your 2020 resolutions? Come and join our group classes for your daily dose of yoga
Yoga Workshops for Continuing Education with Yoga Alliance
Are you looking to deepen your yoga practice and/or teaching expertise? We provide workshops on alignments, body balancing, pranayama and many more. Hema is a YACEP with Yoga Alliance USA and these hours can be used as contact hours towards your continuing education. These workshops are open to students who are working towards or are interested in taking their practice deeper.
Enquire about our ongoing workshops, for both teachers and practitioners.