Our Mission

 “ To follow the eight limbs of Yoga to empower, inspire and  bring healthy life style changes to individuals which can be positively reflected in their homes, workplace and the community as a whole.”  

About Us

Founded by Hema Laxman,  Flamingo Yoga & Wellness aims to help individuals achieve their full potential, both at home and workplace through yoga and lifestyle changes.

We incorporate mindfulness, meditation, breathing and asana practice to improve awareness of the self, and aim to bring a physical balance between flexibility and strength. Through breathing and meditation techniques, we  instil a positive mindset,  while calming and releasing  stress, which is highly necessary in our present life style .

Owner's Certifications

E-RYT200
RYT500
YACEP

Corporate wellness programs

 

Modern lifestyle  has wreaked havoc on the health and wellbeing of people, both physically and psychologically. Constant sitting and inactivity,  processed food,  stress, immense pressure to achieve and succeed are the norm in today’s world.  Obesity, blood pressure, anxiety and other psychological disorders are increasing at an alarming rate.  In addition, the dependance on technology brings a new set of  postural problems, exposure to radiation, headaches, fatigue and eyestrain.

Our Corporate Wellness programs are designed to help alleviate the stress and allow the participants to and  relax and rejuvenate.

 

Yoga Workshops for Continuing Education with Yoga Alliance

Are you looking to deepen your yoga practice and/or teaching expertise? We provide workshops on alignments, body balancing, pranayama and many more.  Hema is a YACEP with Yoga Alliance USA and these hours can be used as contact hours towards your continuing education. These workshops are open to students who are working towards or are interested in taking their practice deeper.

 Enquire about our ongoing workshops, for both teachers and practitioners.

Our yoga workshops work for both teachers and practitioners to improve their techniques, awareness and understanding of asanas and breath work. 

What is on offer for yoga enthusiasts and beginners?

Weekday Asana classes:
6:15-7:15 am, 9:00-10:00 am
Location: Al Barsha 3

As part of our group classes, we offer sessions in Power, Hatha, Vinyasa, restorative and alignment based yoga. The focus is to build awareness of your body, work on correcting existing imbalances and help you build your own unique practice. Every class is done in smaller groups of 8-10 so as to give individual attention to students.

Introduction to Pranayama & Meditation
6:00 - 7:00 pm
Location: Al Barsha 3

Get introduced to different types of pranayama and meditation practices. These sessions are approached as themed yoga practices and each session will also offer unique teachings from the yogic philosophies that can be contemplated on and applied to everyday life.

Free weekend Yoga sessions
6:15 am-7:30 am( Summer timing)
Location: Al Barsha Pond Park.

Free classes are held every friday and saturday mornings. With a good blend of classical sequencing along with intense vinyasa, these classes are a fun filled way to begin the weekend. They are alignment focused and you will learn yoga in a safe and friendly way. Open to all with a reasonable amount of fitness.

Introduction to Vinyasa - 3 months Program
Location: Al Barsha 3

Catering to students who are interested in learning the vinyasa yoga. We learn about ujjayi breath step by step, connect it with movement. The vinyasa is broken down and taught in a safe manner to prevent injuries

Introduction to Yoga - 3 months Program
Location: Al Barsha 3

Catering to complete beginners and those wishing to join after an injury, the aim is to learn how to connect with the body and mind, introduce and improve breath awareness in addition to building strength and flexibility. Pranayama practices will also be introduced during these months.

"Value For Value" (Pay as you can)
Location: Dubai Science Park

"Pay as you can" evening sessions are taken by certified instructors every weekends, Mondays and Wednesdays. These sessions are a great way to unwind after a busy day. The entire proceedings from these sessions are kept aside for the weaving community in India.
Please note: these sessions will now resume after summer

Our Locations:

Weekday sessions:
Al Barsha 3

Free Weekend morning sessions: Gate 3,
Al Barsha Pond Park

Weekend evening Value for Value sessions:
Dubai Science Park

Indoor studio sessions on request: Dans Studio, Al Qouz

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