Meet the Teachers

About Hema

Hema is an internationally certified Yoga Therapist with expertise in the yogic treatment of psychosomatic diseases and lifestyle disorders. She applies her expertise to address specific health concerns and support individuals in their healing journeys. Her therapeutic approach integrates asana practice, pranayama, yogic healing and relaxation, Yoga Nidra, Yogic Psychology, and meditation to promote physical, mental, and emotional well-being. Inspired by her own transformative experiences with yoga, Hema is dedicated to helping others discover the profound benefits of this ancient practice.

As the owner of the Flamingo Yoga brand, Hema is deeply passionate about both yoga and the environment. She was drawn to yoga for the serenity and peace it brought amidst life's uncertainties and challenges.

Throughout her teaching journey, Hema has pursued continuous learning through yogic studies, striving to refine her skills to better meet the needs of her students. With a background in Biological Sciences, Hema approaches yoga with an inquisitive and scientific mind, allowing her to delve into the anatomical, physiological, and psychological benefits of the practice. She loves to apply the deeper aspects of yogic philosophy in her teachings, making them more meaningful and beneficial for her students.

Recently relocated from Dubai to Abu Dhabi, Hema eagerly anticipates offering her expertise and services to the local community. She is excited to connect with the Abu Dhabi community, offering personalized yoga therapy sessions and community classes aimed at fostering well-being and holistic health. Her vision is to create a supportive and inclusive space where individuals can embark on their own journey towards health and tranquility.

Hema Laxman, C-IAYT,
Owner, Senior Yoga Teacher

Qualifications

C-IAYT - Certified Yoga Therapist, International Association of Yoga Therapists, USA
ERYT500, Association For Yoga and Meditation, Rishikesh, Yoga Alliance USA
YACEP (Continuing Education provider for Yoga teachers), Yoga Alliance, USA
Dr. Pranayam, Breathwork Therapist, Paramanand Institute of Yoga Sciences and Research, India
Yoga Therapist, 300 hours, Paramanand Institute of Yoga Sciences and Research, India
ERYT 200, Mahi Yoga, Dharmsala, India, Yoga Alliance USA.
Masters (M.A) Ayur Yoga:. Yoga Samskruthum University, Florida, USA, through Paramanand Institute of Yoga Sciences and Research
PhD Yoga: Ongoing, Yoga Samskruthum University, Paramanand Institute of Yoga Sciences and Research
REPSUAE (REPS9314), Dubai

Other Certifications:
Diploma in Sports & Exercise Nutrition Introduction to Ayurvedic Studies
Masters in Sericulture Technology,, India

What to expect in her Asana class

Her classes are aimed at deepening your practice, encouraging you to look beyond the physical asana. With smaller groups of up to 10 students in each session, you get individual attention and corrections based on your body type and needs.

Every lesson incorporates the right balance between strength and flexibility, including a strong focus on alignment and breath. You can expect Hema to stress the importance of using props to prevent injuries and engage the right muscle groups. Pranayama and meditation are an integral part of her routine.

Her asana classes are energising, motivating, and at the same time, meditative; encouraging inner awareness through focus and mindful breathing. She has the ability to motivate people and guide them through yoga to “connect with the inner warrior”