International Yoga Day Celebrations, June 21st 2018

Yoga Session with “Joy and Happiness” as the theme.

Birthday Celebration followed by the Morning Yoga Session

 Corporate yoga Session, Dubai

Another beautiful Vinyasa Class

Yoga class in progress 

Hatha Yoga Session, September 2017

Vinyasa yoga class, Al Barsha, September 2017

Yoga event- International Yoga Day 

Yoga class in progress

Full moon meditation, 14th November 2016

Weekend Yoga Session

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Upcoming Yoga Sessions
Nov
13
Wed
4:00 pm Corporate Yoga @ At your offices
Corporate Yoga @ At your offices
Nov 13 @ 4:00 pm – 5:00 pm
Corporate Yoga @ At your offices
        We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please[...]
6:00 pm Pranayama & Moving Meditation @ Al Barsha 3
Pranayama & Moving Meditation @ Al Barsha 3
Nov 13 @ 6:00 pm – 7:00 pm
Pranayama & Moving Meditation @ Al Barsha 3
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
Nov
14
Thu
6:15 am Wake Up & Hatha @ Al Barsha 3
Wake Up & Hatha @ Al Barsha 3
Nov 14 @ 6:15 am – 7:15 am
Wake Up & Hatha @ Al Barsha 3
Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon within – bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture  is held[...]
9:00 am Ladies only Beginner’s Yoga Program @ Al Barsha 3
Ladies only Beginner’s Yoga Program @ Al Barsha 3
Nov 14 @ 9:00 am – 10:00 am
Ladies only Beginner's Yoga Program @ Al Barsha 3
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
4:00 pm Corporate Yoga @ At your offices
Corporate Yoga @ At your offices
Nov 14 @ 4:00 pm – 5:00 pm
Corporate Yoga @ At your offices
        We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please[...]
5:00 pm Private Lessons
Private Lessons
Nov 14 @ 5:00 pm – 6:00 pm
Private Lessons
  Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every[...]
Nov
15
Fri
6:15 am Alignment based yoga sessions, A... @ Gate 3, Al Barsha Pond Park
Alignment based yoga sessions, A... @ Gate 3, Al Barsha Pond Park
Nov 15 @ 6:15 am – 7:30 am
Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles[...]
Nov
16
Sat
6:15 am Alignment based yoga sessions, A... @ Gate 3, Al Barsha Pond Park
Alignment based yoga sessions, A... @ Gate 3, Al Barsha Pond Park
Nov 16 @ 6:15 am – 7:30 am
Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park
Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles[...]
Nov
17
Sun
6:15 am Invigorating Power Yoga @ Al Barsha 3
Invigorating Power Yoga @ Al Barsha 3
Nov 17 @ 6:15 am – 7:15 am
Invigorating Power Yoga @ Al Barsha 3
This energising and exhilarating power yoga practice will see us move with the breath  from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the  sessions can vary in every class – from core strengthening, full[...]
9:00 am Ladies only Beginner’s Yoga Program @ Al Barsha 3
Ladies only Beginner’s Yoga Program @ Al Barsha 3
Nov 17 @ 9:00 am – 10:00 am
Ladies only Beginner's Yoga Program @ Al Barsha 3
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
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