Online Class Schedule from 23rd April 2020

27 Sun 28 Mon 29 Tue 30 Wed 1 Thu 2 Fri 3 Sat
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Now: Oct 1 04:56 pm
6:15 am Gentle Hatha Yoga – Online Session @ ONLINE LIVE STREAM
Gentle Hatha Yoga – Online Session @ ONLINE LIVE STREAM
Sep 27 @ 6:15 am – 7:15 am
Gentle Hatha Yoga - Online Session @ ONLINE LIVE STREAM
Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness. You can expect  restorative, yin, gentle Hatha flow or a combination of these practices in our Sunday morning sessions. We  keep the mind focused on the breath and allow the[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Sep 27 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
4:00 pm Corporate Yoga – Online Sessions @ ONLINE LIVE STREAM
Corporate Yoga – Online Sessions @ ONLINE LIVE STREAM
Sep 27 @ 4:00 pm – 5:00 pm
Corporate Yoga - Online Sessions @ ONLINE LIVE STREAM
We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about[...]
6:15 am Power Yoga- Online Sessions @ ONLINE LIVE STREAM
Power Yoga- Online Sessions @ ONLINE LIVE STREAM
Sep 28 @ 6:15 am – 7:15 am
Power Yoga- Online Sessions @ ONLINE LIVE STREAM
This energising and exhilarating power yoga practice will see us move with the breath  from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the  sessions can vary in every class – from core strengthening, full[...]
9:00 am Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Sep 28 @ 9:00 am – 10:00 am
Private Lessons - Online Sessions @ ONLINE LIVE STREAM
Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.[...]
6:15 pm Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Sep 28 @ 6:15 pm – 7:15 pm
Pranayama & Meditation - Online Session @ ONLINE LIVE STREAM
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
6:15 am Energising Vinyasa – Online Sessions @ ONLINE LIVE STREAM
Energising Vinyasa – Online Sessions @ ONLINE LIVE STREAM
Sep 29 @ 6:15 am – 7:15 am
Energising Vinyasa - Online Sessions @ ONLINE LIVE STREAM
In Vinyasa, the movement between poses is with the breath with a short flow or sequence added at regular intervals between the asanas.  The breath coordinated movement helps the students get into a meditative state. The vinyasa classes can be gentle or highly energetic with strong emphasis on alignment. The[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Sep 29 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
9:00 am Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Sep 30 @ 9:00 am – 10:00 am
Private Lessons - Online Sessions @ ONLINE LIVE STREAM
Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.[...]
6:15 pm Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Sep 30 @ 6:15 pm – 7:15 pm
Pranayama & Meditation - Online Session @ ONLINE LIVE STREAM
 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like[...]
6:15 am Hatha Yoga – Online Sessions @ ONLINE LIVE Stream
Hatha Yoga – Online Sessions @ ONLINE LIVE Stream
Oct 1 @ 6:15 am – 7:15 am
Hatha Yoga - Online Sessions @ ONLINE LIVE Stream
Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon energies within – to bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture[...]
9:15 am Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Oct 1 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe[...]
4:00 pm Corporate Yoga – Online Sessions @ ONLINE LIVE STREAM
Corporate Yoga – Online Sessions @ ONLINE LIVE STREAM
Oct 1 @ 4:00 pm – 5:00 pm
Corporate Yoga - Online Sessions @ ONLINE LIVE STREAM
We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about[...]
6:30 am Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Oct 2 @ 6:30 am – 7:30 am
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Open to families and individuals alike, these free yoga sessions are an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles introduced by Guruji B.K.S Iyengar.[...]
6:30 am Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Oct 3 @ 6:30 am – 7:30 am
Free Weekend Yoga Sessions, Facebook Live @ FACEBOOK LIVE STREAM
Open to families and individuals alike, these free yoga sessions are an ideal way to begin your weekend. Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles introduced by Guruji B.K.S Iyengar.[...]
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