An executive search and recruitment firm in the Middle East, Flamingo serves Corporates, SME’s and organisations setting up in the region to attract and retain top talent. We are specialists in search and selection of mid to senior level management for diverse sectors and focus on understanding customer needs and requirements in order to produce a timely and efficient shortlist.
Through our online yoga boutique, we bring environmentally friendly yoga mats and accessories to the UAE and GCC markets. All products are natural and hand made in India.
We provide Corporate Yoga as part of your organisation’s wellness program or team building exercise. These sessions can be tailored to your requirements and availability of space. In addition, we have ongoing sessions on Power, Hatha, Vinyasa, and restorative yoga. Meditation and breathing techniques are part of every session to enhance physical and mental well-being.
We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation, improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about how Yoga can benefit your organization here. Yoga is a 5000 year old Science, being adopted by millions of people around the world for the innumerable health and mental benefits. The word ‘Yoga’ means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body. What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and inner healing and well being. Pranayama and meditation techniques cleanse the energy channels, calming the mind. It reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body. Pranayama is ideal to change your energy positively, taking away negative emotions like anger, depression and jealousy. It helps cope with the rigours of daily life by activating the parasympathetic nervous system, thereby relaxing us; taking us away from the “fight or flight mode”. The benefits of meditation is enormous; science is now backing the positive changes that meditation can bring to the human brain. There will be longer periods of sitting, so please bring a chair or cushion if you need. It is important to be comfortable during these postures so as to enjoy the benefits completely. In our pranayama and meditation classes, we offer different types of guided and visualisation meditations, deep relaxation techniques for body and mind, silent meditation, meditation with music. Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’ refers to the sun and ‘tha’ to the moon. It aims to balance the sun and the moon within – bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture is held for longer. This class has been modified to suit beginners. Modifications are given to enable each student to attain his/her best potential. Props are used and alignment is given importance in all classes. Attention is given to engage the right muscle groups to ensure long term benefits and injury prevention. The class will end with pranayama and shavasana. It is very important for beginners to gain understanding of the basics of asana practice to ensure safety. Once you master the basic principles and develop awareness, you can practice anywhere without worrying about injuries. This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor. It will enable you to begin or find your way back to yoga practice. Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can help correct these problems when practiced consistently and with focus. Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes. If you have never been taught the basic alignment in asana practice, it is possible to develop hyper flexibilty in the joints which can create problems later on. Similarly, we all have imbalances in the body and if not corrected by the teacher, we tend to aggravate those imbalances with our practice. In our Level 1 classes, we work towards correction and bringing balance within. Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress. Complete beginners, please enquire about our 3 month beginner (Level 1 Yoga programs. ) This program is for Ladies only and caters to beginners and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice. We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety. We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation, improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about how Yoga can benefit your organization here. Yoga is a 5000 year old Science, being adopted by millions of people around the world for the innumerable health and mental benefits. The word ‘Yoga’ means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body. What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and inner healing and well being. Private Yoga lessons are one to one or couple sessions catering to specific individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana. Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice. Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes. Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength. It retunes the body to its optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening focus and inner body awareness, greatly improving your overall performance in any sports. It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes are a great way to learn the right methodology and gain understanding of the yoga practice prior to joining a group setting. In our private yoga classes, regulating life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness. We look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind. These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana. Booking is required for this class. Please use the below contact form to enquire about pricing, other time slots , or book this class. Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend. Alignment based Yoga session has its foundation in Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles introduced by Guruji B.K.S Iyengar. Elements of Ashtanga yoga, especially, variations of Surya Namaskar A and B, Ujjayi breath and Dristhi as taught by Guruji Pattabhi Jois is combined into the practice. Taking inspiration from both these lineages, we work towards building strength, stamina, endurance, and flexibility in a balanced way. We focus on alignment to ensure safety in practice. It is important to note that every human body is built different, hence there is no “one alignment fits all” . We understand and respect this in all our classes and in our free yoga sessions. Competition is highly discouraged, and emphasis is given on improving self awareness and respect our limits in every asana. Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs. This is a walk in class. If you would like to know more about this class or any other classes, please use the form below to contact us. Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend. Alignment based Yoga session has its foundation in Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice. We adopt props and alignment principles introduced by Guruji B.K.S Iyengar. Elements of Ashtanga yoga, especially, variations of Surya Namaskar A and B, Ujjayi breath and Dristhi as taught by Guruji Pattabhi Jois is combined into the practice. Taking inspiration from both these lineages, we work towards building strength, stamina, endurance, and flexibility in a balanced way. We focus on alignment to ensure safety in practice. It is important to note that every human body is built different, hence there is no “one alignment fits all” . We understand and respect this in all our classes and in our free yoga sessions. Competition is highly discouraged, and emphasis is given on improving self awareness and respect our limits in every asana. Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs. This is a walk in class. If you would like to know more about this class or any other classes, please use the form below to contact us. This energising and exhilarating power yoga practice will see us move with the breath from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the sessions can vary in every class – from core strengthening, full leg focus, hip opening to full body strengthening – you will be challenged through the practice. We will tackle arm balances and variations in the practice, mostly as a peak pose. In our power yoga sessions, we maintain the focus on breath and movement and hold postures to build strength. As always, individuals are asked to work within their capabilities. Variations are provided for postures to make it available to all. This program is for Ladies only and caters to beginners and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice. We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety. Nov 13 Wed 
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Nov 14 Thu 
This is a Level 1 Class and is suitable for:
A beginner looking to ease into yoga practice:
Someone with pre-existing injuries
Students dealing with postural or muscle imbalances
Someone who wishes to incorporate Yoga to fight lifestyle diseases
Students who have practiced before, but are looking for corrections and the right way to practice asanas
A self taught Yogi looking for guidance and improving their asana practice
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Location:Al Barsha 3
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You need a personal yoga instructor:
If you have specific goals related to health or fitness
You are a sports person or athlete looking to improve your game
If you are a complete beginner to yoga
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Nov 15 Fri Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park Nov 15 @ 6:15 am – 7:30 am 
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Nov 16 Sat Alignment based yoga sessions, Al Barsha @ Gate 3, Al Barsha Pond Park Nov 16 @ 6:15 am – 7:30 am This class and is suitable for:
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Nov 17 Sun 
The word Power Yoga was originally coined by American yoga enthusiasts – Beryl Bender Birch and Bryan Kest in the late eighties. Both were students of the Ashtanga tradition of yoga.
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Location:Al Barsha 3
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