In Vinyasa, the movement between poses is with the breath with a short flow or sequence added at regular intervals between the asanas.  The breath coordinated movement helps the students get into a meditative state. The vinyasa classes can be gentle or highly energetic with strong emphasis on alignment. The sequencing will be creative, at the same time ensuring the balance between strength and flexibility.

 We embrace an anatomical and scientific approach, helping the practitioner go deeper into each posture. The use of props, hands on adjustments and the alignment cues, help the practioner build proprioception or inner awareness.

Morning Vinyasa Classes are suited to:

•  Intermediate to advanced students.
• Students with reasonable level of fitness, and a good awareness of the body
• Students who enjoy dynamic or flow yoga with a bit of challenge.
• Practitioners who are interested in learning the Vinyasa system.
• Those who are looking for guidance to ‘better their’ Chaturanga Dandasan by engaging the right muscle group.
• There is a lot of imporatance given to full body muscle engagement in most of the asanas in Vinyasa;  anyone looking for a full body workout can join the classes.

Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs.

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Location: Al Barsha 3

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This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.

Buy Class Packages

This class and is suitable for:

• A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety. 

• Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

• Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

• Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

•  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

Buy Class Packages

Location:Al Barsha 3

Enquire or Register:

Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.

Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice.

 

 You need a personal yoga instructor:

• If you have specific goals related to health or fitness

  Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.

• You are a sports person or athlete looking to improve your game

  Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength.  It retunes the body to its  optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening  focus and inner body awareness, greatly improving your overall performance in any sports.

• If you are a complete beginner to yoga

  It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes  are  a great way to learn the right methodology and gain understanding of the yoga practice prior to joining  a group setting.

In our private yoga classes,  regulating  life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness.  We  look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.

These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.

Booking is required for this class.

Please use the below contact form to enquire about pricing, other time slots , or book this class.

Booking & Enquiry:

Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.

Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice.

 

 You need a personal yoga instructor:

• If you have specific goals related to health or fitness

  Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.

• You are a sports person or athlete looking to improve your game

  Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength.  It retunes the body to its  optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening  focus and inner body awareness, greatly improving your overall performance in any sports.

• If you are a complete beginner to yoga

  It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes  are  a great way to learn the right methodology and gain understanding of the yoga practice prior to joining  a group setting.

In our private yoga classes,  regulating  life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness.  We  look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.

These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.

Booking is required for this class.

Please use the below contact form to enquire about pricing, other time slots , or book this class.

Booking & Enquiry:

We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about how Yoga can benefit your organization here.

Yoga is a 5000 year old Science, being adopted by millions of people around the world for the innumerable health and mental benefits. The word ‘Yoga’  means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body.

What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and  inner healing and well being.

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 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure.

Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body.

Pranayama is ideal to change your energy positively, taking away negative emotions like anger, depression and jealousy. It helps cope with the rigours of daily life by activating the parasympathetic nervous system, thereby relaxing us; taking us away from the “fight or flight mode”. The benefits of meditation is enormous;  science is now backing the positive changes that meditation can bring to the human brain.

There will be longer periods of sitting, so please bring a chair or cushion if you need. It is important to be comfortable during these postures so as to enjoy the benefits completely.

In our pranayama and meditation classes, we offer different types of guided and visualisation meditations, deep relaxation techniques for body and mind, silent meditation, meditation with music.

Pay for classes online

Enquiry or Registration:

Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon within – bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture  is held for longer.

This class has been modified to suit  beginners.  Modifications are given to enable each student to attain his/her best potential. Props are used and alignment is given importance in all  classes. Attention is given to engage the right muscle groups  to ensure long term benefits and injury prevention. The class will end with pranayama and shavasana.

This is a Level 1 Class and is suitable for:

A beginner looking to ease into yoga practice:

It is very important for beginners to gain understanding of the basics of asana practice to ensure safety. Once you master the basic principles and develop awareness, you can practice anywhere without worrying about injuries.

Someone with pre-existing injuries

This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

Students dealing with postural or muscle imbalances

Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

Someone who wishes to incorporate Yoga  to fight  lifestyle diseases

Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

Students who have practiced before,  but are looking for corrections and the right way to practice asanas

If you have never been taught the basic alignment in asana practice, it is possible to develop hyper flexibilty in the joints which can create problems later on.  Similarly, we all have imbalances in the body and if not corrected by the teacher, we tend to aggravate those imbalances with our practice. In our Level 1 classes, we work towards correction and bringing balance within.

 A self taught Yogi looking for  guidance and improving their asana practice

Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

Complete beginners, please enquire about our 3 month beginner (Level 1 Yoga programs. )

Book Now

Enquiry and Registration

This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.

Buy Class Packages

This class and is suitable for:

• A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety. 

• Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

• Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

• Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

•  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

Buy Class Packages

Location:Al Barsha 3

Enquire or Register: