Through our online yoga boutique, we bring environmentally friendly yoga mats and accessories to the UAE and GCC markets. All products are natural and hand made in India.
We provide Corporate Yoga as part of your organisation’s wellness program or team building exercise. These sessions can be tailored to your requirements and availability of space. We have ongoing group and private sessions for individuals in Power, Hatha, Vinyasa and restorative yoga. Meditation and breathing techniques are part of every session to enhance physical and mental well-being.
Open to families and individuals alike, these free yoga sessions are an ideal way to begin your weekend.
Alignment based Yoga session has its foundation in Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice.
We adopt props and alignment principles introduced by Guruji B.K.S Iyengar. Elements of Ashtanga yoga, especially, variations of Surya Namaskar A and B, Ujjayi breath and Dristhi as taught by Guruji Pattabhi Jois is combined into the practice. Taking inspiration from both these lineages, we work towards building strength, stamina, endurance, and flexibility in a balanced way.
We focus on alignment to ensure safety in practice. It is important to note that every human body is built different, hence there is no “one alignment fits all” . We understand and respect this in all our classes and in our free yoga sessions. Competition is highly discouraged, and emphasis is given on improving self awareness and respect our limits in every asana.
Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs.
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Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness. You can expect restorative, yin, gentle Hatha flow or a combination of these practices in our Sunday morning sessions.
We keep the mind focused on the breath and allow the body to release naturally. Ultimately, the aim is to relax and rejuvenate mind and body, soothe the nervous system, improve blood flow, digestion and sleep patterns.
The session will begin with breath focused movements which are done slowly and mindfully to warm up the body. Asanas are held for 3-5 minutes which in itself becomes meditative.
The slow movements, breath awareness, music and/or mantras create an overall relaxation , a deep sense of calm and wellbeing.
The class will be accessible to all. We use props for the practice.
This program is for Ladies only and caters to beginners and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.
We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.
We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation, improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about how Yoga can benefit your organization here.
Yoga is a 5000 year old Science, being adopted by millions of people around the world for the innumerable health and mental benefits. The word ‘Yoga’ means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body.
What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and inner healing and well being.
This energising and exhilarating power yoga practice will see us move with the breath from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the sessions can vary in every class – from core strengthening, full leg focus, hip opening to full body strengthening – you will be challenged through the practice. We will tackle simple arm balances and variations in the practice as well.
In our power yoga sessions, we maintain the focus on breath and movement and hold postures to build strength. As always, individuals are asked to work within their capabilities. Variations are provided for postures to make it available to all.
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Private Yoga lessons are one to one or couple sessions catering to specific individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.
Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice
Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.
Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength. It retunes the body to its optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening focus and inner body awareness, greatly improving your overall performance in any sports.
It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes are a great way to learn the right methodology and gain understanding of the yoga practice prior to joining a group setting.
In our private yoga classes, regulating life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness. We look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.
These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.
Booking is required for this class.
Please use the below contact form to enquire about pricing, other time slots , or book this class.
Pranayama and meditation techniques cleanse the energy channels, calming the mind. It reduces anxiety and stress, regulating blood pressure.
Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body.
Pranayama is ideal to change your energy positively, taking away negative emotions like anger, depression and jealousy. It helps cope with the rigours of daily life by activating the parasympathetic nervous system, thereby relaxing us; taking us away from the “fight or flight mode”. The benefits of meditation is enormous; science is now backing the positive changes that meditation can bring to the human brain.
There will be longer periods of sitting, so please bring a chair or cushion if you need. It is important to be comfortable during these postures so as to enjoy the benefits completely.
In our pranayama and meditation classes, we offer different types of guided and visualisation meditations, deep relaxation techniques for body and mind, silent meditation, meditation with music.
In Vinyasa, the movement between poses is with the breath with a short flow or sequence added at regular intervals between the asanas. The breath coordinated movement helps the students get into a meditative state. The vinyasa classes can be gentle or highly energetic with strong emphasis on alignment. The sequencing will be creative, at the same time ensuring the balance between strength and flexibility.
We embrace an anatomical and scientific approach, helping the practitioner go deeper into each posture. The use of props, hands on adjustments and the alignment cues, help the practioner build proprioception or inner awareness.
Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs.
This program is for Ladies only and caters to beginners and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.
We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.
Private Yoga lessons are one to one or couple sessions catering to specific individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.
Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice
Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.
Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength. It retunes the body to its optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening focus and inner body awareness, greatly improving your overall performance in any sports.
It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes are a great way to learn the right methodology and gain understanding of the yoga practice prior to joining a group setting.
In our private yoga classes, regulating life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness. We look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.
These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.
Booking is required for this class.
Please use the below contact form to enquire about pricing, other time slots , or book this class.
