Flamingo Yoga & Wellness

Making yoga accessible to all

WHAT WE DO

We are an established Lifestyle Consultancy with corporate and group yoga offerings. In addition, we provide natural and ecofriendly yoga accessories through our online store.

Yoga e-boutique

Through our online yoga boutique, we bring environmentally friendly yoga mats and accessories to the UAE and GCC markets. All products are natural and  hand made in India.

We provide Corporate Yoga as part of your organisation’s wellness program or team building exercise. These sessions can be tailored to your requirements and availability of space. We have ongoing group and private  sessions for individuals  in Power,  Hatha, Vinyasa  and restorative yoga. Meditation and breathing techniques are part of every session to enhance physical and mental well-being.

Online Yoga Schedule

Oct
21
Wed
Corporate Yoga – Online Sessions @ ONLINE LIVE STREAM
Oct 21 @ 11:00 am – 12:00 pm
Corporate Yoga - Online Sessions @ ONLINE LIVE STREAM

We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about how Yoga can benefit your organization here.

Yoga is a 5000 year old Science, being adopted by millions of people around the world for the innumerable health and mental benefits. The word ‘Yoga’  means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body.

What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and  inner healing and well being.

Enquire or register:

Private Lessons – Online Sessions @ ONLINE LIVE STREAM
Oct 21 @ 3:30 pm – 4:30 pm
Private Lessons - Online Sessions @ ONLINE LIVE STREAM

Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.

Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice


Buy classes online

 You need a personal yoga instructor:

  • If you have specific goals related to health or fitness

    Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.

  • You are a sports person or athlete looking to improve your game

    Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength.  It retunes the body to its  optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening  focus and inner body awareness, greatly improving your overall performance in any sports.

  • If you are a complete beginner to yoga

    It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes  are  a great way to learn the right methodology and gain understanding of the yoga practice prior to joining  a group setting.

In our private yoga classes,  regulating  life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness.  We  look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.

These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.

Booking is required for this class.

Please use the below contact form to enquire about pricing, other time slots , or book this class.

Enquiry

Pranayama & Meditation – Online Session @ ONLINE LIVE STREAM
Oct 21 @ 6:15 pm – 7:15 pm
Pranayama & Meditation - Online Session @ ONLINE LIVE STREAM

 Pranayama and meditation techniques cleanse the energy channels, calming the mind. It  reduces anxiety and stress, regulating blood pressure.

Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body.

Pranayama is ideal to change your energy positively, taking away negative emotions like anger, depression and jealousy. It helps cope with the rigours of daily life by activating the parasympathetic nervous system, thereby relaxing us; taking us away from the “fight or flight mode”. The benefits of meditation is enormous;  science is now backing the positive changes that meditation can bring to the human brain.

There will be longer periods of sitting, so please bring a chair or cushion if you need. It is important to be comfortable during these postures so as to enjoy the benefits completely.

In our pranayama and meditation classes, we offer different types of guided and visualisation meditations, deep relaxation techniques for body and mind, silent meditation, meditation with music.


Book & buy Classes

Oct
22
Thu
Hatha Yoga – Online Sessions @ ONLINE LIVE Stream
Oct 22 @ 6:15 am – 7:15 am
Hatha Yoga - Online Sessions @ ONLINE LIVE Stream

Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon energies within – to bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture  is held for longer.

This class can be modified to suit  beginners.  Modifications are given to enable each student to attain his/her best potential. Props are used and alignment is given importance in all  classes. Attention is given to engage the right muscle groups  to ensure long term benefits and injury prevention. The class will end with pranayama and shavasana.


Buy Class Packages

Enquiry

 Please use the below contact form to enquire about pricing/book this class.

Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
Oct 22 @ 9:15 am – 10:15 am
Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM

This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.


    Buy Class Packages

    This class and is suitable for:

    • A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety.
    • Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.
    • Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.
    • Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.
    •  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.
    Private Lessons – Online Sessions @ ONLINE LIVE STREAM
    Oct 22 @ 3:30 pm – 4:30 pm
    Private Lessons - Online Sessions @ ONLINE LIVE STREAM

    Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.

    Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice


    Buy classes online

     You need a personal yoga instructor:

    • If you have specific goals related to health or fitness

      Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.

    • You are a sports person or athlete looking to improve your game

      Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength.  It retunes the body to its  optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening  focus and inner body awareness, greatly improving your overall performance in any sports.

    • If you are a complete beginner to yoga

      It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes  are  a great way to learn the right methodology and gain understanding of the yoga practice prior to joining  a group setting.

    In our private yoga classes,  regulating  life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness.  We  look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.

    These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.

    Booking is required for this class.

    Please use the below contact form to enquire about pricing, other time slots , or book this class.

    Enquiry

    Oct
    24
    Sat
    Free Yoga sessions at Ripe Market @ Ripe Market, Police Academy Park
    Oct 24 @ 9:00 am – 10:00 am
    Free Yoga sessions at Ripe Market @ Ripe Market, Police Academy Park

    Excited to be teaching yoga at the Ripe market every Saturday from the 17th of October. Every week, we will try to have a different style of yoga  from Power, vinyasa or Hatha. Variations will be given to make the poses accessible to all.

    Please bring your own mat and accessories.

    Oct
    25
    Sun
    Gentle Hatha Yoga – Online Session @ ONLINE LIVE STREAM
    Oct 25 @ 6:15 am – 7:15 am
    Gentle Hatha Yoga - Online Session @ ONLINE LIVE STREAM

    Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness. You can expect  restorative, yin, gentle Hatha flow or a combination of these practices in our Sunday morning sessions.

    We  keep the mind focused on the breath and allow the body to release naturally. Ultimately, the aim is to relax and rejuvenate  mind and body, soothe the nervous system, improve blood flow, digestion and sleep patterns.

    The session will begin with breath focused movements which are done slowly and mindfully to warm up the body. Asanas are held for 3-5 minutes which in itself becomes meditative.

    The slow movements, breath awareness,  music and/or mantras create an overall relaxation , a deep sense of calm and wellbeing.

    The class will be accessible to all. We use props for the practice.


    BOOK NOW

    Enquiry:

    Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM
    Oct 25 @ 9:15 am – 10:15 am
    Ladies Only Online Yoga Sessions @ ONLINE LIVE STREAM

    This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

    We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.


      Buy Class Packages

      This class and is suitable for:

      • A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety.
      • Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.
      • Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.
      • Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.
      •  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.
      Oct
      26
      Mon
      Power Yoga- Online Sessions @ ONLINE LIVE STREAM
      Oct 26 @ 6:15 am – 7:15 am
      Power Yoga- Online Sessions @ ONLINE LIVE STREAM

      This energising and exhilarating power yoga practice will see us move with the breath  from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the  sessions can vary in every class – from core strengthening, full leg focus, hip opening to full body strengthening – you will be challenged through the practice. We will tackle simple arm balances and variations in the practice as well.

      The word Power Yoga was originally coined by American yoga enthusiasts – Beryl Bender Birch and Bryan Kest in the late eighties. Both were students of the Ashtanga tradition of yoga.

      In our power yoga sessions, we maintain the focus on breath and movement and hold postures to build strength. As always,  individuals are asked to work within their capabilities. Variations are provided for postures to make it available to all. 


      Buy Online Packages or book a class

      Enquiries:

      Shop online

      Yoga mat carry strap from Flamingo yoga Boutique

      Mat Carry Strap

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      all three thin with packaging

      Travel Yoga Mat – Cotton

      Each mat is handwoven in India with 100% cotton yarn, making them completely eco-friendly and biodegradable. Mat Carry straps are sold separately. Don't forget to check out our Handwoven Cotton Yoga Blankets which can be…
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      Email us for your hiring and wellness needs.