Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon within – bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture  is held for longer.

This class has been modified to suit  beginners.  Modifications are given to enable each student to attain his/her best potential. Props are used and alignment is given importance in all  classes. Attention is given to engage the right muscle groups  to ensure long term benefits and injury prevention. The class will end with pranayama and shavasana.

This is a Level 1 Class and is suitable for:

A beginner looking to ease into yoga practice:

It is very important for beginners to gain understanding of the basics of asana practice to ensure safety. Once you master the basic principles and develop awareness, you can practice anywhere without worrying about injuries.

Someone with pre-existing injuries

This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

Students dealing with postural or muscle imbalances

Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

Someone who wishes to incorporate Yoga  to fight  lifestyle diseases

Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

Students who have practiced before,  but are looking for corrections and the right way to practice asanas

If you have never been taught the basic alignment in asana practice, it is possible to develop hyper flexibilty in the joints which can create problems later on.  Similarly, we all have imbalances in the body and if not corrected by the teacher, we tend to aggravate those imbalances with our practice. In our Level 1 classes, we work towards correction and bringing balance within.

 A self taught Yogi looking for  guidance and improving their asana practice

Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

Complete beginners, please enquire about our 3 month beginner (Level 1 Yoga programs. )

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Enquiry and Registration

This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.

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This class and is suitable for:

• A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety. 

• Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

• Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

• Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

•  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

Buy Class Packages

Location:Al Barsha 3

Enquire or Register:

We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation,  improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about how Yoga can benefit your organization here.

Yoga is a 5000 year old Science, being adopted by millions of people around the world for the innumerable health and mental benefits. The word ‘Yoga’  means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body.

What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and  inner healing and well being.

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Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.

Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice.

 

 You need a personal yoga instructor:

• If you have specific goals related to health or fitness

  Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.

• You are a sports person or athlete looking to improve your game

  Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength.  It retunes the body to its  optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening  focus and inner body awareness, greatly improving your overall performance in any sports.

• If you are a complete beginner to yoga

  It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes  are  a great way to learn the right methodology and gain understanding of the yoga practice prior to joining  a group setting.

In our private yoga classes,  regulating  life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness.  We  look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.

These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.

Booking is required for this class.

Please use the below contact form to enquire about pricing, other time slots , or book this class.

Booking & Enquiry:

Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend.

Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice.

We adopt props and alignment principles introduced by Guruji B.K.S Iyengar. Elements of Ashtanga yoga, especially, variations of Surya Namaskar A and B, Ujjayi breath and Dristhi as taught by Guruji Pattabhi Jois is combined into the practice. Taking inspiration from both these lineages, we work towards building strength, stamina, endurance, and flexibility in a balanced way.

This class and is suitable for:

• A beginner looking to ease into yoga practice
• Students dealing with postural or muscle imbalances
• Intermediate students looking for a balanced yoga practice
• Practitioner  wishing to incorporate Yoga  to fight  lifestyle diseases
• Students who have practiced before,  but are looking for corrections and a scientific way to practice asanas
•  A self taught Yogi looking for  guidance and improving their asana practice

We focus on alignment to ensure safety in practice. It is important to note that every human body is built different, hence there is no “one alignment fits all” . We understand and respect this in all our classes and in our free yoga sessions. Competition is highly discouraged, and emphasis is given on improving self awareness and respect our limits in every asana.

Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs.

This is a walk in class. If you would like to know more about this class or any other classes, please use the form below to contact us.

Enquiry:

Location

Open to families and individuals alike, these free yoga sessions held at Al Barsha Pond Park is an ideal way to begin your weekend.

Alignment based Yoga session has its foundation in  Hatha Yoga, with added inspiration from the Iyengar and Ashtanga tradition of practice.

We adopt props and alignment principles introduced by Guruji B.K.S Iyengar. Elements of Ashtanga yoga, especially, variations of Surya Namaskar A and B, Ujjayi breath and Dristhi as taught by Guruji Pattabhi Jois is combined into the practice. Taking inspiration from both these lineages, we work towards building strength, stamina, endurance, and flexibility in a balanced way.

This class and is suitable for:

• A beginner looking to ease into yoga practice
• Students dealing with postural or muscle imbalances
• Intermediate students looking for a balanced yoga practice
• Practitioner  wishing to incorporate Yoga  to fight  lifestyle diseases
• Students who have practiced before,  but are looking for corrections and a scientific way to practice asanas
•  A self taught Yogi looking for  guidance and improving their asana practice

We focus on alignment to ensure safety in practice. It is important to note that every human body is built different, hence there is no “one alignment fits all” . We understand and respect this in all our classes and in our free yoga sessions. Competition is highly discouraged, and emphasis is given on improving self awareness and respect our limits in every asana.

Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs.

This is a walk in class. If you would like to know more about this class or any other classes, please use the form below to contact us.

Enquiry:

Location

This energising and exhilarating power yoga practice will see us move with the breath  from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the  sessions can vary in every class – from core strengthening, full leg focus, hip opening to full body strengthening – you will be challenged through the practice. We will tackle arm balances and variations in the practice, mostly as a peak pose.

The word Power Yoga was originally coined by American yoga enthusiasts – Beryl Bender Birch and Bryan Kest in the late eighties. Both were students of the Ashtanga tradition of yoga.

In our power yoga sessions, we maintain the focus on breath and movement and hold postures to build strength. As always,  individuals are asked to work within their capabilities. Variations are provided for postures to make it available to all.

Buy Class Packages

Enquire or Register:

This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.

Buy Class Packages

This class and is suitable for:

• A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety. 

• Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

• Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

• Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

•  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

Buy Class Packages

Location:Al Barsha 3

Enquire or Register:

Gentle Hatha yoga  is a slow, strong and grounding practice.  Ideal way to stretch, strengthen and relax the body, deepening the practice and connection with the breath. The aim is to correct the postural imbalances through asana practice.

The approach to the lesson will be in depth and props will be used. Each class will end with pranayama, meditation and a long shavasana.

Please use the below contact form to enquire/book this class.

Booking & Enquiry:

This energising and exhilarating power yoga practice will see us move with the breath  from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the  sessions can vary in every class – from core strengthening, full leg focus, hip opening to full body strengthening – you will be challenged through the practice. We will tackle arm balances and variations in the practice, mostly as a peak pose.

The word Power Yoga was originally coined by American yoga enthusiasts – Beryl Bender Birch and Bryan Kest in the late eighties. Both were students of the Ashtanga tradition of yoga.

In our power yoga sessions, we maintain the focus on breath and movement and hold postures to build strength. As always,  individuals are asked to work within their capabilities. Variations are provided for postures to make it available to all.

Buy Class Packages

Enquire or Register: