Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’  refers to the sun and ‘tha’  to the moon. It  aims to balance  the sun and the moon energies within – to bring balance between the opposites. Our practice incorporates awareness, stability and balance and each posture  is held for longer.

This class can be modified to suit  beginners.  Modifications are given to enable each student to attain his/her best potential. Props are used and alignment is given importance in all  classes. Attention is given to engage the right muscle groups  to ensure long term benefits and injury prevention. The class will end with pranayama and shavasana.

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Enquiry

 Please use the below contact form to enquire about pricing/book this class.

This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.

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This class and is suitable for:

• A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety.

• Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

• Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

• Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

•  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

Private Yoga lessons are one to one or couple sessions catering to specific  individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.

Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice

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 You need a personal yoga instructor:

• If you have specific goals related to health or fitness

  Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.

• You are a sports person or athlete looking to improve your game

  Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength.  It retunes the body to its  optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening  focus and inner body awareness, greatly improving your overall performance in any sports.

• If you are a complete beginner to yoga

  It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes  are  a great way to learn the right methodology and gain understanding of the yoga practice prior to joining  a group setting.

In our private yoga classes,  regulating  life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness.  We  look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.

These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.

Booking is required for this class.

Please use the below contact form to enquire about pricing, other time slots , or book this class.

Enquiry

Excited to be teaching yoga at the Ripe market every Saturday from the 17th of October. Every week, we will try to have a different style of yoga  from Power, vinyasa or Hatha. Variations will be given to make the poses accessible to all.

Please bring your own mat and accessories.

Gentle Hatha is a slow and grounding practice with focus on improving flexibility through passive stretching, gravity and breath awareness. You can expect  restorative, yin, gentle Hatha flow or a combination of these practices in our Sunday morning sessions.

We  keep the mind focused on the breath and allow the body to release naturally. Ultimately, the aim is to relax and rejuvenate  mind and body, soothe the nervous system, improve blood flow, digestion and sleep patterns.

The session will begin with breath focused movements which are done slowly and mindfully to warm up the body. Asanas are held for 3-5 minutes which in itself becomes meditative.

The slow movements, breath awareness,  music and/or mantras create an overall relaxation , a deep sense of calm and wellbeing.

The class will be accessible to all. We use props for the practice.

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Enquiry:

This program is for Ladies only and caters to  beginners  and individuals looking to deepen their yoga practice. We will follow a structured program focusing on building strength, flexibility and stamina in an organized way. We incorporate breath awareness and alignment and use props to build mind muscle memory through safe asana practice.

We will focus on the difference between muscle engagement and muscle tension and learn to activate the right muscle group for each asana in order to have a balanced yoga practice. Breath awareness will be key throughout the program and we will introduce pranayama techniques to help ease stress and anxiety.

Buy Class Packages

This class and is suitable for:

• A beginner looking to ease into yoga practice: It is very important for beginners to gain understanding of the basics of asana practice to ensure safety.

• Someone with pre-existing injuries: This could be lower back pain, knee injury, Shoulder impingement, flat feet related problems etc. These injuries can aggravate in a larger group lesson, but as our classes are in small groups, you get personal attention and corrections from the instructor.  It  will enable you to  begin or find your way back to yoga practice.

• Students dealing with postural or muscle imbalances: Excessive sitting, working on computers, mobile phone use etc. have created a new set of postural issues. Yoga can  help correct these problems when practiced consistently and with focus.

• Someone who wishes to incorporate Yoga  to fight  lifestyle diseases: Lifestyle diseases like blood pressure, cholesterol, gout are common due to present day lifestyle and yoga can provide benefit by bringing about physical as well as internal changes.

•  A self taught Yogi looking for  guidance and improving their asana practice: Many people are self taught yogis, following books and online videos and attending classes here and there. It is always good to gain assistance from a qualified instructor who can guide you through your practice. Slight alterations in the way you do your asanas can make a huge change in progress.

This energising and exhilarating power yoga practice will see us move with the breath  from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the  sessions can vary in every class – from core strengthening, full leg focus, hip opening to full body strengthening – you will be challenged through the practice. We will tackle simple arm balances and variations in the practice as well.

The word Power Yoga was originally coined by American yoga enthusiasts – Beryl Bender Birch and Bryan Kest in the late eighties. Both were students of the Ashtanga tradition of yoga.

In our power yoga sessions, we maintain the focus on breath and movement and hold postures to build strength. As always,  individuals are asked to work within their capabilities. Variations are provided for postures to make it available to all. 

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