We provide Corporate Yoga as part of your organisation’s wellness program or team building exercise. These sessions can be tailored to your requirements and availability of space. We have ongoing group and private sessions for individuals in Power, Hatha, Vinyasa and restorative yoga. Meditation and breathing techniques are part of every session to enhance physical and mental well-being.
If you are new to yoga or coming back to the practice after a long gap or injury, then these classes are perfect for you. The focus is to:
We will work with basic Hatha postures with focus on proper technique and alignment and with the use of yoga props.
If you are new to yoga or coming back to the practice after a long gap or injury, then these classes are perfect for you. The focus is to:
We will work with basic Hatha postures with focus on proper technique and alignment and with the use of yoga props.
This energising and exhilarating power yoga practice will see us move with the breath from simple to deeper and more complex asanas. Powerful, rigorous and invigorating at the same time, these classes are suited for ‘Level 1 advanced’, intermediate to advanced students. The focus of the sessions can vary in every class – from core strengthening, full leg focus, hip opening to full body strengthening – you will be challenged through the practice. We will tackle simple arm balances and variations in the practice as well.
In our power yoga sessions, we maintain the focus on breath and movement and hold postures to build strength. As always, individuals are asked to work within their capabilities. Variations are provided for postures to make it available to all.
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Hema Laxman is now teaching face to face classes at Nilaya House every Monday and Thursday mornings.
Hatha is the traditional form of yoga from where all other styles originated. ‘Ha’ refers to the sun and ‘tha’ to the moon. It aims to balance the sun and the moon energies within – to bring balance between the opposites. Each posture is held for longer period while trying to incorporate, awareness, stability and balance within.
This class is modified to suit beginners. Modifications are given to enable each student to attain his/her best potential. Props are used and alignment is given importance in all classes. Attention is given to engage the right muscle groups to ensure long term benefits and injury prevention.
Pre booking required for this class through Nilaya House website. The below button will direct you to their website.
Private Yoga lessons are one to one or couple sessions catering to specific individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.
Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice
Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.
Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength. It retunes the body to its optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening focus and inner body awareness, greatly improving your overall performance in any sports.
It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes are a great way to learn the right methodology and gain understanding of the yoga practice prior to joining a group setting.
In our private yoga classes, regulating life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness. We look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.
These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.
Booking is required for this class.
Please use the below contact form to enquire about pricing, other time slots , or book this class.
Pranayama and meditation techniques cleanse the energy channels, calming the mind. It reduces anxiety and stress, regulating blood pressure.
Prior to beginning of the pranayama and meditation, a few yoga asanas are done to prepare and warm the body.
Pranayama is ideal to change your energy positively, taking away negative emotions like anger, depression and jealousy. It helps cope with the rigours of daily life by activating the parasympathetic nervous system, thereby relaxing us; taking us away from the “fight or flight mode”. The benefits of meditation is enormous; science is now backing the positive changes that meditation can bring to the human brain.
There will be longer periods of sitting, so please bring a chair or cushion if you need. It is important to be comfortable during these postures so as to enjoy the benefits completely.
In our pranayama and meditation classes, we offer different types of guided and visualisation meditations, deep relaxation techniques for body and mind, silent meditation, meditation with music.
If you are new to yoga or coming back to the practice after a long gap or injury, then these classes are perfect for you. The focus is to:
We will work with basic Hatha postures with focus on proper technique and alignment and with the use of yoga props.
We provide Corporate yoga as part of the wellness or team building exercise for corporates, SME’s and organisations in Dubai. These sessions are customised to each organisation, improving the general wellbeing of employees in the work place, resulting in an engaged and more positive workforce. Please see more details about how Yoga can benefit your organization here.
Yoga is a 5000 year old Science, being adopted by millions of people around the world for the innumerable health and mental benefits. The word ‘Yoga’ means ‘to join’ and is the union of the body, mind and the soul. Practice of just the asanas can have a tremendous positive effect on the physical and mental aspects of the human body.
What differentiates yoga from other physical activities is the importance given to the mindful action and connecting each movement with the breath. In this process, we learn to be present in the moment, and enhance our ability to cope with the pressures of everyday life. Yoga brings about both outer and inner healing and well being.
In Vinyasa, the movement between poses is with the breath with a short flow or sequence added at regular intervals between the asanas. The breath coordinated movement helps the students get into a meditative state. The vinyasa classes can be gentle or highly energetic with strong emphasis on alignment. The sequencing will be creative, at the same time ensuring the balance between strength and flexibility.
We embrace an anatomical and scientific approach, helping the practitioner go deeper into each posture. The use of props, hands on adjustments and the alignment cues, help the practioner build proprioception or inner awareness.
Complete beginners, please enquire about our 3 month beginner (Level 1) Yoga programs.
Private Yoga lessons are one to one or couple sessions catering to specific individual needs. During these classes, we guide you towards understanding and correcting postural and muscle imbalances developed over time. Each posture will be modified to make it accessible for the student ensuring right alignment in every asana.
Doing yoga is extremely beneficial, but in a large group, without personalised attention, it can be harmful aggravating the imbalances in your body leading to injury. Personalised yoga is a great way to learn the right technique ensuring safety in your practice
Like weight loss, improve fitness, resolve life style diseases like anxiety, high blood pressure, back pain, insomnia, diabetes, hormonal imbalances among others; which you would like to correct through wellness practices and lifestyle changes.
Every yoga posture when practiced the right way, ensures balance in the body in terms of flexibility and strength. It retunes the body to its optimum alignment, increasing endurance . The meditation and breathing techniques increase lung capacity and clarity of the mind, deepening focus and inner body awareness, greatly improving your overall performance in any sports.
It can be intimidating to join yoga in a group setting if you have never tried it before. Personalised yoga classes are a great way to learn the right methodology and gain understanding of the yoga practice prior to joining a group setting.
In our private yoga classes, regulating life style diseases through asana practice, pranayama and meditation techniques is always a priority. We help the student to develop inner awareness. We look into the nutritional and dietary aspects, sleep patterns and stress levels of every student and work towards wellness of the body and mind.
These lessons are multi style and customised as per the needs. All the classes will end with meditation, pranayama and lengthy shavasana.
Booking is required for this class.
Please use the below contact form to enquire about pricing, other time slots , or book this class.