In the last few months, I have interviewed people from Dubai and abroad – some who inspire us through their passion and focus, and others, through their ability to heal and touch the community through what they do. This month’s interview is with Dr. Emmanuel Hartmann, a Licensed Osteopath practicing in Read more
Mr. Sumit Sharma is an Orthopedic Physiotherapist, YACEP provider and the originator of the “Therapeutic Yoga healing” program though which he helps people in India and around the world. In this interview, he answers questions about the common muscle imbalances and injuries prevalent today, and provides tips for yoga Read more
Many beginner students of yoga experience knee pain while performing standing postures; particularly when the knees are bent. This is prevalent in postures like Warrior 1 and 2 (lunges for the common man). Causes for the knee pain are many : previous injuries, hyperextension of the knee, weak quads/thigh muscles Read more