Meditation Pranayama wellness Yoga classes
Join our One month Summer meditation and Pranayama
Join our one month Summer special- meditation and Pranayama practice thrice a week from 6-7 pm Pranayama and meditation techniques cleanse the energy channels, calming the mind. It reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to Read more…