It’s 2017, and the practice of yoga is becoming more popular than ever, as more people are learning about its physical and mental health benefits. As a result, yoga mat sales are through the roof. Yoga practitioners believe that the yoga mat is a sacred and private place where you Read more
According to the World Health Organisation (WHO), cardiovascular disease causes 30% of the deaths in the UAE, being the top killer in the country. Many factors come into play here, such as, high blood pressure, obesity, a sedentary lifestyle and high cholesterol, to name a few. Prevention is always better Read more
The answer is yes, according to latest research. Now, before we go into the scientific aspect of this article, we need to talk about yoga itself. We already know that yoga and meditation have immense benefits, physically, emotionally and psychologically. Many people join the practice to become stronger and more Read more