The Yamas and Niyamas form an integral part of the eight-fold Yogic path. These observances, as explained in Yoga Sutras, are intended to be respected and followed throughout the yogic journey. Saucha is the first Niyama which translates to cleanliness or purity. In the present day, people relate Read more
For many, the word yoga is synonymous with the phycial asana practice. But yoga is more than just headstands, handstands, downward dogs and complicated twists and bends of the body. The word Yoga means ‘Union’ and stands for the union of the body, mind and the soul. Yoga is more Read more
“May God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” Taken from Serenity prayer The picture above gives a good understanding about the 8 different limbs of yoga. The asanas or the physical practice Read more