Have you been disillusioned by the lack of progress in your yoga practice? Like everything else, the effort we put into our yoga practice determines our progress. Progress can be measured as improvement in strength, flexibility, energy levels or calmness, depending on our goals. Please note that we Read more
As part of our classical suryanamaskar practice, we transition from downward facing dog to half plank. This is great for building upper body strength, especially if you are a beginner. For many, full plank and Chaturanga are inaccessible initially due to lack of strength or form. Once you build strength Read more
The Surya Namaskar or Sun Salutation is a series of asanas (postures) that is typically practiced in the morning, in the beginning of a yoga sequence as a warm up, or as the full yoga practice. This exercise is an ancient method yogis used to pay respect to the sun, Read more