Mr. Sumit Sharma is an Orthopedic Physiotherapist, YACEP provider and the originator of the “Therapeutic Yoga healing” program though which he helps people in India Read more
Props are widely used in many yoga classes including ours. It is used in a variety of ways that can be intriguing to many, especially Read more
The Yamas and Niyamas form an integral part of the eight-fold Yogic path. These observances, as explained in Yoga Sutras, are intended to be respected Read more
You can see photos from this event in our Photo Gallery. More photos are available on our Facebook Page Please join our International Yoga Day Read more
A question was posed to me by a young working mother recently: “I would love to add Yoga or an exercise program to my Read more
People often have reservations about Yoga – as to what Yoga and/or asana practice is ! We often hear things like, “I am not flexible, Read more
People often have reservations about Yoga – as to what Yoga and/or asana practice is ! We often hear things like, “I am not flexible, Read more
People often have reservations about Yoga – as to what Yoga and/or asana practice is ! We often hear things like, “I am not flexible, Read more
Have you been disillusioned by the lack of progress in your yoga practice? Like everything else, the effort we put into our yoga Read more
Yoga might not change the circumstances or troubles that you face in life, but it will definitely change the way you perceive or react to situations. Yoga Read more
