Build your strength, flexibility and inner awareness through yoga this Ramadan. These sessions will be held indoors in a beautiful studio in Al Qouz. We will work closely on body alignment and breath awareness to help the practitioner progress smoothly and at her/his pace.
What can you expect in these classes?
As part of the Get Fit with Yoga, we are providing Hatha, Vinyasa and Meditation sessions spread through the week. You can choose timings from 5-6 pm or 6-7 pm on week days.
Evening Gentle Hatha - Mondays & Wednesdays
A strong, slow and grounding practice. Ideal way to stretch, strengthen and relax the body at the end of a stressful day.
Evening Vinyasa - Sundays & Tuesdays
Sequenced to help build balanced strength and flexibility. Ideal for beginners and intermediate students, it will help you refresh and rejuvenate.
Evening Pranayam & Meditation - Thursdays
Ideal to change your energy positively. In these classes, we offer different types of guided and visualisation meditation to help you relax and unwind.
Who can benefit from these sessions?
- A beginner looking to ease into yoga practice
- Students dealing with postural or muscle imbalances
- Practitioner wishing to incorporate Yoga to fight lifestyle diseases
- Students who have practiced before, but are looking for corrections and a scientific way to practice asanas
- A self taught Yogi looking for guidance and improving their asana practice
- Someone who is looking to adopt yoga to improve their physical fitness and flexibility
- Someone who is looking to adopt yoga as a way to work towards a calmer and more positive self.
Available Time Slots:
Sunday through Thursday from 5 pm – 6 pm ; 6-7 pm
Start date: 6th May
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