Cannot relax during shavasana? I can completely empathise! During the early days of my asana practice, I found it extremely difficult to release and let go in Shavasan. I would slowly open my eyes and take a sneak peek at my friends to see who else was up!!! Sure enough, Read more
Bhujangasan is one of the most widely used yogic back bends. Like any other posture or physical exercise, Bhujangasana can cause lower back problems when done incorrectly. We had done a comprehensive write up on Cobra pose earlier this year. You can find it here. Below are four Read more
Please join me for a themed yoga session at the park on the 27th of September 2017. This is a free event and is open to everyone. We live in a fast paced environment filled with stress and anxiety, and are constantly on the run. It is so easy Read more
Free Yoga Event: Please join me for a gentle yoga practice in the evening on the 15th of August at the park. It will be a mixed class, and as always, we will try to go deeper into our practice by focusing on our breath and movement. We will Read more
Namaste, we would like to invite everyone to join us in celebrating yoga as a path to wellness and better health in the event of International Yoga Day. Date: 21st June 2017, Wednesday Time: 6 pm – 7 pm Venue: Al Barsha Pond Park, Gate Read more
Looking for a weekday Yoga session in Al Barsha? Few spaces left – “After school drop off Yoga” sessions We have a few more spaces left for our Monday morning sessions. The next session is on the 12th December and will be a free walk in class. Come try Read more