According to the World Health Organisation (WHO), cardiovascular disease causes 30% of the deaths in the UAE, being the top killer in the country. Many factors come into play here, such as, high blood pressure, obesity, a sedentary lifestyle and high cholesterol, to name a few. Prevention is always better Read more
Benefits of Pranayam / Breathing exercises Breathing is an essential part of Yoga as well as daily life. The mind, body and breath are connected and can have a strong influence over each other. For example, stress stemming from daily activities such as work can result in fast, Read more
Looking for a weekday Yoga session in Al Barsha? Few spaces left – “After school drop off Yoga” sessions We have a few more spaces left for our Monday morning sessions. The next session is on the 12th December and will be a free walk in class. Come try Read more