Have you been disillusioned by the lack of progress in your yoga practice? Like everything else, the effort we put into our yoga practice determines our progress. Progress can be measured as improvement in strength, flexibility, energy levels or calmness, depending on our goals. Please note that we Read more
Namaste, we would like to invite everyone to join us in celebrating yoga as a path to wellness and better health in the event of International Yoga Day. Date: 21st June 2017, Wednesday Time: 6 pm – 7 pm Venue: Al Barsha Pond Park, Gate Read more
Benefits of Pranayam / Breathing exercises Breathing is an essential part of Yoga as well as daily life. The mind, body and breath are connected and can have a strong influence over each other. For example, stress stemming from daily activities such as work can result in fast, Read more
Looking for a weekday Yoga session in Al Barsha? Few spaces left – “After school drop off Yoga” sessions We have a few more spaces left for our Monday morning sessions. The next session is on the 12th December and will be a free walk in class. Come try Read more