Fun fact: There are 26 bones, 33 joints, 20 muscles and more than 100 tendons and ligaments in each foot which work together to provide Read more
For many, the word yoga is synonymous with the phycial asana practice. But yoga is more than just headstands, handstands, downward dogs and complicated twists Read more
Bhujangasan is one of the most widely used yogic back bends. Like any other posture or physical exercise, Bhujangasana can cause lower back problems Read more
Many women suffer from pain, muscle cramps, bloating or general weakness in the body during their monthly cycle. For many others, it is another normal Read more
Please join me for a themed yoga session at the park on the 27th of September 2017. This is a free event and is open Read more
A mixed level class has beginners, intermediate and advanced students and the instructor tries to incorporate something challenging and interesting for everyone.For a beginner yoga Read more
As part of our classical suryanamaskar practice, we transition from downward facing dog to half plank. This is great for building upper body strength, especially Read more
Many beginner students of yoga experience knee pain while performing standing postures; particularly when the knees are bent. This is prevalent in postures like Warrior Read more
Downward facing dog is a strength building pose for beginners. As you progress in your asana practice, it becomes a resting pose between vinyasas. Give Read more
According to the World Health Organisation (WHO), cardiovascular disease causes 30% of the deaths in the UAE, being the top killer in the country. Many Read more
