Science behind Yoga wellness Yoga tips
Can Yoga Really Alter DNA?
The answer is yes, according to latest research. Now, before we go into the scientific aspect of this article, we need to talk about yoga Read more
Beginner's Tips wellness Yoga Alignment Yoga Anatomy Yoga Poses Yoga tips
All about Cobra pose
Cobra is one of the basic back bending postures taught in yoga classes. It is a great chest opener and an excellent posture to correct Read more
wellness Yoga Events
Free evening yoga Session in Al Barsha, August 15th
Free Yoga Event: Please join me for a gentle yoga practice in the evening on the 15th of August at the park. It will Read more
Beginner's Tips wellness Yoga Alignment Yoga Poses Yoga tips
Tadasana or Mountain Pose in Yoga
Tadasana is often thought of as ‘just a standing stance’ from where you begin your surya namaskar. In reality, it is one of the first Read more
wellness Yoga Philosophy
‘Santosha’ or Contentment – The second Niyama
“May God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the Read more
Uncategorized wellness Yoga classes Yoga Events
International Yoga Day celebrations 2017, Al Barsha, Dubai
Namaste, we would like to invite everyone to join us in celebrating yoga as a path to wellness and better health in the event Read more
Beginner's Tips wellness Yoga tips
Chakras in Yoga
Yoga practice includes strengthening of the physical body as well as the subtle body. The subtle body, otherwise known as the energy body, Read more
Beginner's Tips wellness Yoga Alignment Yoga Poses
Ultimate guide to Surya Namaskar A for beginners
The Surya Namaskar or Sun Salutation is a series of asanas (postures) that is typically practiced in the morning, in the beginning of a yoga Read more
Pranayama wellness Yoga tips
Benefits of Pranayama
Benefits of Pranayam / Breathing exercises Breathing is an essential part of Yoga as well as daily life. The mind, body and breath Read more
wellness Yoga classes Yoga Events
New Monday Yoga Class Announcements
Looking for a weekday Yoga session in Al Barsha? Few spaces left – “After school drop off Yoga” sessions We have a few more Read more
