Join our Group meditation this full moon – Friday, 10th of January 2020, in Al Barsha 3. This will be a free indoor session. RSVP required. Time: 6:30 – 7:30 pm Pranayama is ideal to change your energy positively, taking away negative emotions like anger, depression and jealousy. It helps cope with the Read more
Join our one month Summer special- meditation and Pranayama practice thrice a week from 6-7 pm Pranayama and meditation techniques cleanse the energy channels, calming the mind. It reduces anxiety and stress, regulating blood pressure. Prior to beginning of the pranayama and meditation, a few yoga asanas are done to Read more
Bolsters are widely used in yoga practice, especially in alignment focused yoga, restorative yoga and prenatal yoga. They help to passively stretch and open the body, releasing stress and tension and making the postures more accessible. Whether you are dealing with an injury or trying to improve your flexibility, bolsters Read more
Build your strength, flexibility and inner awareness through yoga this Ramadan. These sessions will be held indoors in a beautiful studio in Al Qouz. We will work closely on body alignment and breath awareness to help the practitioner progress smoothly and at her/his pace. LOCATION What can you expect in these classes? Read more
It’s 2017, and the practice of yoga is becoming more popular than ever, as more people are learning about its physical and mental health benefits. As a result, yoga mat sales are through the roof. Yoga practitioners believe that the yoga mat is a sacred and private place where you Read more
In the last few months, I have interviewed people from Dubai and abroad – some who inspire us through their passion and focus, and others, through their ability to heal and touch the community through what they do. This month’s interview is with Dr. Emmanuel Hartmann, a Licensed Osteopath practicing in Read more
Announcement Letter for our new Logo Our Story: Flamingo was launched in 2014 as a Recruitment company in the UAE market with the intention to expand in the coming years. The seated flamingo as the initial logo was chosen to emphasise the stability required in a new venture. The vibrant Read more
We all have days when we feel that our muscles are all knotted up – literally and figuratively! Any amount of stretching does not help to release the knots. So what is causing it? One possible answer is trigger points which are painful knots/ points on an already Read more
I am always in awe of people who take time out of their busy schedules to be one with nature. Given a choice, I could happily spend time outdoors without human company for days on end. But have I taken up this as a passion? Unfortunately, the answer to this Read more
Cannot relax during shavasana? I can completely empathise! During the early days of my asana practice, I found it extremely difficult to release and let go in Shavasan. I would slowly open my eyes and take a sneak peek at my friends to see who else was up!!! Sure enough, Read more